Online Meditation Schedule

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Please note that all times are in Eastern Time.

Sunday Mornings (except during Zen Center of Syracuse Sesshin)

1^st Sunday: 9 to 10:45 am, Choka (Morning Service Chanting), kinhin (walking meditation), and zazen (meditation), 10:45 to 11:30 am, Teisho (talk) or Dharma talk.

2^nd, 4^th, and 5^th Sundays: 9 to 11:30 am, Choka, kinhin, zazen.

To chant with us at Morning Service, click here for the ZCS Sutra Book.

3^rd Sunday: 9 to 11:30 am, Mandala Day Ceremony, kinhin, zazen. To chant with us, click here for the Lotus Sutra.

Join Zoom Meeting
Meeting ID: 707 637 406
Password: 242603

Online Introduction to Zen Meditation
Wednesday 7:00 - 8:00 p.m. ET
Online introductory instruction in Zen meditation, followed by meditation and an informal discussion. No experience is necessary.

Join Zoom Meeting
Meeting ID: 830 5980 9854
Password: intro2zen

Zazen from Hoen-ji (except during Zen Center of Syracuse Sesshin)

Monday through Saturday morning
6 – 6:40 am
7 – 7:40 am
Two 40-minute periods of zazen

Join Zoom Meeting
Meeting ID: 742 716 369
Password: 444630

Tuesday morning
8:30 – 9:30 am
Zazen ending with Metta Sutta chanting. Click here to download the Metta Sutta chant.

Join Zoom Meeting
Meeting ID: 622 175 686
Password: 049393

Tuesday evening
6:30 – 7:30 pm
Zazen with kinhin

Join Zoom Meeting
Meeting ID: 622 175 686
Password: 049393

Thursday evening
6 – 8 pm
Three periods of zazen, except first Thursday only two periods

Join Zoom Meeting
Meeting ID: 742 716 369
Password: 444630

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At the Zen Center of Syracuse, we recognize the profound interconnectedness of all living beings and the delicate balance of the Earth’s ecosystems. We pledge to cultivate awareness and attentiveness in every aspect of our operations. By learning from the land care traditions of our Onondaga neighbors, we commit to actions that reflect our gratitude to Mother Earth.
The Zen Center of Syracuse acknowledges that we are on the territory of the Onondaga Nation, council fire of the Haudenosaunee Confederacy. With gratitude and respect, we join in the stewardship of our shared environment.