Online Introduction to Zen Meditation

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Join us on Zoom each Wednesday evening for an introduction to zen meditation. We begin with instruction on meditation posture and technique, followed by a brief period of guided meditation. The next period of meditation is self-led. Our last half hour is devoted to questions and answers, as well as discussion regarding the practice.

We offer this class each week, knowing that beginning a consistent meditation practice can be of great support during these challenging times.

Note: No Into To Zen on Dec 3, Dec 24 or Dec 31.

NOTE: Registration for each Wednesday class is required, no later than the Sunday night before. Send your name, confirming the class date, to: lauren@laurenann.net. If you miss the Sunday night deadline, we look forward to receiving your registration for any future Wednesday.

For Zoom link, please click here.

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At the Zen Center of Syracuse, we recognize the profound interconnectedness of all living beings and the delicate balance of the Earth’s ecosystems. We pledge to cultivate awareness and attentiveness in every aspect of our operations. By learning from the land care traditions of our Onondaga neighbors, we commit to actions that reflect our gratitude to Mother Earth.
The Zen Center of Syracuse acknowledges that we are on the territory of the Onondaga Nation, council fire of the Haudenosaunee Confederacy. With gratitude and respect, we join in the stewardship of our shared environment.