Healing with Haiku Workshop

Related topics:

haiku

Healing with Haiku is an introductory, 2-hour workshop that uses the art of haiku to deepen emotional awareness and self-connection. Through mindful attention to thoughts, feelings, and sensations, participants gently explore and express emotions that may have been hidden or unspoken.

This workshop introduces:

Emotional Awareness & Recognition
The Art and Magic of Haiku
Mindful Transformation
Self-Acceptance & Compassion

Click here to Register

Instructor Bio:

Anne Helfer is a therapist, teacher, and healer passionate about helping others live authentically. With deep roots in social work and mental health, she empowers people to embrace their strengths, face challenges, and practice self-compassion. Anne is the author of Eat Well, Sleep Better, Move More and lives by her “Silver Rule”: Do unto yourself as you would do unto others.

Date:

Sat, Jun 7, 2025 - 1:00pm - 3:00pm

Location:

Zen Center of Syracuse

Location:

Forman House

Program fee:

$20, sliding scale

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