How often are we really present for what is happening in any one moment? Distractibility interferes with our ability to listen, to focus, to respond, and to feel fully alive. This course in the cultivation of attention without tension is offered regularly at the Zen Center, taught by Shinge Roshi, Roko Sherry Chayat. Six evening classes include meditation instruction and practice, group discussion, and light refreshments.
The fee is $150; a sliding scale rate is available for students, seniors, and those with limited income.
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Occurrance:
Introduction to meditation course