meditation

Community Meditation Programs

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Worksite Wellness: Good for You and for Your Business

Many businesses, schools, non-profit organizations, and health care providers have experienced benefits from developing on-site wellness programs.

Instructors from our Zen Wellness Programs bring the basics of meditation & mindful wellness on-site to organizations, throughout Syracuse. Read more »

Dai Bosatsu Mandala Day is celebrated with a special chanting ceremony on the Sunday morning closest to the 21st of the month in the Carriage House Zendo. Please wear tabi or clean white socks. Read more »

Occurrance:

Third Sunday of the month, 9 a.m. ET

What is Zen?

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Shinge Roshi Read more »

Take a Deep Breath: A video by Michelle Revoir and Austin Smith

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Students Austin Smith and Michelle Revoir, both military journalists taking a course at the Military Visual Journalism Program at Newhouse, Syracuse University, produced this story on the Zen Center's wellness programs.

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At the Zen Center of Syracuse, we recognize the profound interconnectedness of all living beings and the delicate balance of the Earth’s ecosystems. We pledge to cultivate awareness and attentiveness in every aspect of our operations. By learning from the land care traditions of our Onondaga neighbors, we commit to actions that reflect our gratitude to Mother Earth.
The Zen Center of Syracuse acknowledges that we are on the territory of the Onondaga Nation, council fire of the Haudenosaunee Confederacy. With gratitude and respect, we join in the stewardship of our shared environment.