Deep Presence

Course dates: 
Meets every week until Sat Mar 08 2014 .
Tuesday, January 28, 2014 - Tuesday, March 4, 2014
Tuesday, February 4, 2014 - Tuesday, March 11, 2014
Tuesday, February 11, 2014 - Tuesday, March 18, 2014
Tuesday, February 18, 2014 - Tuesday, March 25, 2014
Tuesday, February 25, 2014 - Tuesday, April 1, 2014
Tuesday, March 4, 2014 - Tuesday, April 8, 2014
Course fee: 
$125
Course Fee (Students, Seniors): 
$85

This course in the cultivation of mindfulness is offered regularly at the Zen Center, taught by Shinge Roshi, Roko Sherry Chayat. Six evening classes include meditation instruction and practice, group discussion, and light refreshments. 

The fee is $125; a reduced rate of $85 is available for students, seniors, and those with limited income. You may register below or by sending a check to the Zen Center of Syracuse, 266 W. Seneca Turnpike, Syracuse N.Y. 13207.

About the Course

Anxiety about the economy, world events, job-related stress, and family issues can take a toll on our physical and mental health. We may not be able to control our outer circumstances, but we can develop inner peace and resilience.

The class includes instruction in sitting and walking meditation with an awareness of breath and posture, helping participants to enter into deep relaxation. Group discussion focuses on how we can break free of old patterns and cultivate our innate wisdom and compassion, no matter how difficult the circumstances of our lives.

This course will meet from 6:00pm to 7:30pm.

Instructor: 

Shinge Roshi Roko Sherry Chayat

Shinge Roko Sherry Chayat Roshi was born in Brooklyn in 1943. Her father, Leonard Corlan, was killed during World War II. Her mother later married sculptor Maxwell Chayat and the family moved to rural New Jersey. Sherry studied Buddhism on her own during the early 1960's, while pursuing a degree in creative writing at Vassar College and doing graduate work in painting at the New York Studio School. Read more »

Register online for Deep Presence: