What could be better than a day of nurturing in an oasis of calm? This retreat will be led by long-time Zen practitioner and psychotherapist Nikyu Robert Strickland, authorized as a Dharma Teacher by Zen Center Abbot Shinge Sherry Chayat Roshi.
You are welcome to join in the Zen Center’s regular morning schedule of chanting, sitting, and walking meditation from 9 to 11:30 a.m. (if you are new, come at 8:30 for instruction, entering at the front of the main building, the Joshua Forman House). Wear loose, comfortable clothing without distracting colors or logos. Read more »
Meditators are welcome to join this sit-in at the Pont de Rennes pedestrian bridge in Rochester. Plastic inflatable cushions and mats will be provided; feel free to bring your favorite gear for meditations and/or signage. Those who are interested in this issue but have no experience meditating are welcome to join in silent witness, attention, and sending healing to this dear river, the 32nd most polluted in the nation. For more information, please contact email@example.com.
This course is offered several times a year. Eight evening classes consist of training, practice, and discussion. Additionally, one-hour individual sessions may be scheduled to set specific goals and respond to individual needs.
The fee is $200, and includes 4 CDs and a workbook. The fee for optional individual sessions is: sliding scale ($50-$90) for non-members, $50 for members. Please register by contacting the instructor by phone or email. Arrangements for payment may be made with Dr. Cross directly.
This course in the cultivation of mindfulness is offered regularly at the Zen Center, taught by Shinge Roshi, Roko Sherry Chayat. Six evening classes include meditation instruction and practice, group discussion, and light refreshments.
The fee is $125; a reduced rate of $85 is available for students, seniors, and those with limited income.
Learn to reduce stress through meditation and mindfulness training, yoga and stretching, body awareness and visualization, and methods of integrating change into daily life. The training helps with daily stress of many types, high blood pressure, chronic pain, and major life-changing situations. Two additional individual sessions may be scheduled to set specific goals and respond to individual needs. Read more »
This Sunday we will be celebrating Parinirvana Day, the Buddha's transition into Nirvana and complete freedom from suffering and the cycle of birth and death. Please come join us for this most special day and bring white socks or tabi (shinigi for ordained).