Yoga and Zen is an ongoing program that offers a safe space for beginning or continuing the interconnected practices of Hatha Yoga and Zen meditation. Each week begins with 30 minutes of traditional Hatha Yoga postures, and continues with 20 minutes of sitting meditation.
This course is taught by Kaijo Matt Russell, a certified Hatha Yoga instructor and resident of the Zen Center with three years' training experience at Dai Bosatsu Zendo. All are welcome.
Tuesdays, from 6-7pm, in the Zendo. Fee: $10 (suggested). For more information call Kaijo at (315) 478-5964.
Meditators are welcome to join this sit-in at the Pont de Rennes pedestrian bridge in Rochester. Plastic inflatable cushions and mats will be provided; feel free to bring your favorite gear for meditations and/or signage. Those who are interested in this issue but have no experience meditating are welcome to join in silent witness, attention, and sending healing to this dear river, the 32nd most polluted in the nation. For more information, please contact email@example.com.
This course is offered several times a year. Eight evening classes consist of training, practice, and discussion. Additionally, one-hour individual sessions may be scheduled to set specific goals and respond to individual needs.
The fee is $200, and includes 4 CDs and a workbook. The fee for optional individual sessions is: sliding scale ($50-$90) for non-members, $50 for members. Please register by contacting the instructor by phone or email. Arrangements for payment may be made with Dr. Cross directly.
How often are we really present for what is happening in any one moment? Distractibility interferes with our ability to listen, to focus, to respond, and to feel fully alive. This course in the cultivation of attention without tension is offered regularly at the Zen Center, taught by Shinge Roshi, Roko Sherry Chayat. Six evening classes include meditation instruction and practice, group discussion, and light refreshments.
The fee is $125; a reduced rate of $85 is available for students, seniors, and those with limited income.
Learn to reduce stress through meditation and mindfulness training, yoga and stretching, body awareness and visualization, and methods of integrating change into daily life. The training helps with daily stress of many types, high blood pressure, chronic pain, and major life-changing situations. Two additional individual sessions may be scheduled to set specific goals and respond to individual needs. Read more »